21 DAY FIX
A few things that have been helpful to me on my journey:
Fix approved foods
I created a work document of the foods in the book to help shop and plan as I do not always have the book with me.
CONTAINER CONTENTS.docx
Microsoft Word document [19.2 KB]
I created a work document of the foods in the book to help shop and plan as I do not always have the book with me.
CONTAINER CONTENTS.docx
Microsoft Word document [19.2 KB]
21 Day Fix Daily Checklist
I created a daily checklist to help track my food on the 21 day fix. Once you find out the number of containers you are allowed based on your weight and the information in the book you can write them in the space below the color at the top of the grid so you can then easily track your meals and snacks for the day.
21 Day FixWeek - day sheet blank.doc
Microsoft Word document [36.0 KB]
I created a daily checklist to help track my food on the 21 day fix. Once you find out the number of containers you are allowed based on your weight and the information in the book you can write them in the space below the color at the top of the grid so you can then easily track your meals and snacks for the day.
21 Day FixWeek - day sheet blank.doc
Microsoft Word document [36.0 KB]
Excel Spreadsheet with three tabs, Calculation, Daily Meal Plan and Choices
This is a wonderful spreadsheet created by someone in our team that I have made a few changes to. This is an excel document. It has three worksheets or tabs. The first is CALCULATION, the second is DAILY MEAL PLAN and the third is CHOICES. FIRST, go to the CALCULATION tab and open it. Then go to the top of the page to cell A1, it is highlighted in YELLOW and has 150 in it. Weigh yourself and then replace the 150 with your weight. You then do not need to do anything else on this page. There is a formula here that will automatically calculate the formula for the number of daily containers as outlined on Page 4 of the Eating Plan book that came with your 21 Day Fix. The second tab is Daily Meal Plan, you can see the daily workout is on this page and there is room for you to put in your meal p
21 DAY FIX - LINDA REVISIONS.xlsx
Microsoft Excel sheet [28.5 KB]
This is a wonderful spreadsheet created by someone in our team that I have made a few changes to. This is an excel document. It has three worksheets or tabs. The first is CALCULATION, the second is DAILY MEAL PLAN and the third is CHOICES. FIRST, go to the CALCULATION tab and open it. Then go to the top of the page to cell A1, it is highlighted in YELLOW and has 150 in it. Weigh yourself and then replace the 150 with your weight. You then do not need to do anything else on this page. There is a formula here that will automatically calculate the formula for the number of daily containers as outlined on Page 4 of the Eating Plan book that came with your 21 Day Fix. The second tab is Daily Meal Plan, you can see the daily workout is on this page and there is room for you to put in your meal p
21 DAY FIX - LINDA REVISIONS.xlsx
Microsoft Excel sheet [28.5 KB]
What is your Calorie Target
How to figure out your Calorie Target so that you can find out the number of containers that you can have daily.
What is your calorie target.docx
Microsoft Word document [13.2 KB]
How to figure out your Calorie Target so that you can find out the number of containers that you can have daily.
What is your calorie target.docx
Microsoft Word document [13.2 KB]
Are you ready for Day 1 of the 21 Day Fix
This will help you as you begin to prepare for the start of Day 1. The first step is to go through the material and there is a lot, so I am going through and finding information that I hope will help make things easier. This has some good information and some links that will be helpful in planning your meals.
MEAL PLANNING Checklist for 21.docx
Microsoft Word document [17.2 KB]
This will help you as you begin to prepare for the start of Day 1. The first step is to go through the material and there is a lot, so I am going through and finding information that I hope will help make things easier. This has some good information and some links that will be helpful in planning your meals.
MEAL PLANNING Checklist for 21.docx
Microsoft Word document [17.2 KB]
CHECK OUT MY PINTEREST FOLDER ON THE 21 DAY FIX FOR RECIPES:
There are a number of wonderful recipes for the 21 Day Fix and clean eating. I have pinned a number of sites on my pinterest page. Check out my 21 Day Fix folder on Pinterest at https://www.pinterest.com/
21 Day Fix FAQ
For more information, questions or to order the 21 Day Fix , 1 Day Fix EXTREME, 3 Day Refresh or any other beachbody products please send me an email via the CONTACT tab to the left or visit my beachbody website at http://www.teambeachbody.com/lindasousa or contact me through facebook at https://www.facebook.com/lindasousa.joyinthejourney?ref=hl
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