JOY IN THE JOURNEY VIDEOS

Food preparation and planning is key for me in making healthier eating choices and I think it is key in general for anyone following a specific or healthier eating program because there are not always a lot of healthy options available.  So a little time and preparation can make sticking to a healthier choices easier.  I will be posting a few healthy options that we have added to our table as well as helpful hits and tips so stay tuned for updates.